Veganism is a lifestyle and philosophy that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose.
Animals are sentient beings capable of experiencing pain, joy, fear, and love. They deserve to live free from suffering and exploitation.
Yes, a well-planned vegan diet can be very healthy and is suitable for all stages of life, including pregnancy, infancy, and athletic performance.
Vegans get protein from plant sources like legumes, grains, nuts, seeds, and soy products. Most people easily meet their protein needs on a vegan diet.
Veganism can be very affordable. Staples like beans, rice, vegetables, and fruits are often cheaper than meat and dairy products.
Vitamin B12 is produced by bacteria and is found in fortified foods and supplements. Many people, including meat-eaters, are B12 deficient and should supplement.
